Keeping Active

As you may know becoming more active and maintaining an active lifestyle can be challenging. With theses tips from us here at Lacamas Medical Group, keeping active will be easy.


  • Walking is an easy way to become more active every day.
  • Park the car in a spot farther away from the places you go.
  • Take the stairs instead of the elevator.
  • Get off the bus one stop earlier and walk the rest of the way.
  • Use an exercise machine or lift weights while watching television.
  • Walk to run errands.
  • Be a role model for your children, do something active every day.
  • Record your physical activity: how long, how often and how hard do you work out?
  • Put your exercise clothes out the night before as a reminder to walk or work out in the morning.
  • Set goals you can achieve. For example, aim to work out for 5 extra minutes or walk 2 blocks further then your normal routine.
Lacamas Medical Group Keeping Active